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alenkaefremchik's Diet Calendar - September 2024

alenkaefremchik's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1535 Cals	(Fat: 83.73g, Protein: 114.60g, Carbs: 79.31g)
Monthly Total:	Exercise: 0 Cals		Food: 23028 Cals	(Fat: 1256.00g, Protein: 1719.05g, Carbs: 1189.66g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 871* -	3 1638* -	4 2040* -	5 1534* -	6 1641* -	7 1551* -	8 - -
9 1486* -	10 2350* -	11 1564* -	12 1581* -	13 2153* -	14 1363* -	15 - -
16 - -	17 - -	18 1149* -	19 1112* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 995* -	26	27	28	29
30

Daily Average Calorie Info

96%

of RDI*

(1535 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (21%)

Fat (49%)

Protein (30%)

*Based on an RDI of 1600 calories (02 Apr 20)

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