| Daily Average: |
Exercise: 2785 Cals |
|
Food: 374 Cals |
(Fat: 5.68g, Protein: 33.16g, Carbs: 46.89g) |
| Monthly Total: |
Exercise: 25065 Cals |
|
Food: 1498 Cals |
(Fat: 22.71g, Protein: 132.64g, Carbs: 187.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -3082 |
|
6
|
Net -2847 |
|
7
|
Net -2102 |
|
8
|
9
|
Net -172 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
|
|
*Based on an RDI of 1500 calories (06 Apr 24)
|
