vanesanewbery's Diet Calendar - September 2024

vanesanewbery's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1678 Cals		Food: 636 Cals	(Fat: 18.52g, Protein: 25.68g, Carbs: 92.42g)
Monthly Total:	Exercise: 5035 Cals		Food: 1908 Cals	(Fat: 55.56g, Protein: 77.04g, Carbs: 277.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

573*

1503*

Net -930

594*

1929*

Net -1335

741*

1603*

Net -862

Daily Average Calorie Info

37%

of RDI*

(636 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (26%)

Protein (16%)

*Based on an RDI of 1700 calories (30 Aug 24)