| Daily Average: |
Exercise: 1610 Cals |
|
Food: 1608 Cals |
(Fat: 69.03g, Protein: 86.60g, Carbs: 157.77g) |
| Monthly Total: |
Exercise: 20935 Cals |
|
Food: 30558 Cals |
(Fat: 1311.53g, Protein: 1645.42g, Carbs: 2997.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 19 |
|
2
 |
Net -397 |
|
3
|
4
|
Net 184 |
|
5
|
6
|
Net 58 |
|
7
|
Net 135 |
|
8
|
Net 100 |
|
9
|
Net 53 |
|
10
|
Net -51 |
|
11
|
Net -162 |
|
12
|
Net -28 |
|
13
|
Net 75 |
|
14
|
Net 87 |
|
15
|
Net -27 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (05 Aug 24)
|
