| Daily Average: |
Exercise: 2276 Cals |
|
Food: 1615 Cals |
(Fat: 61.82g, Protein: 108.24g, Carbs: 158.00g) |
| Monthly Total: |
Exercise: 40960 Cals |
|
Food: 29064 Cals |
(Fat: 1112.76g, Protein: 1948.38g, Carbs: 2844.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -514 |
|
2
|
Net -637 |
|
3
|
Net -807 |
|
4
|
Net -707 |
|
5
|
Net -812 |
|
6
|
Net -958 |
|
7
|
Net -894 |
|
8
|
Net -968 |
|
9
|
Net -931 |
|
10
|
Net -823 |
|
11
|
Net -1028 |
|
12
|
Net -1034 |
|
13
|
Net -773 |
|
14
|
Net -460 |
|
15
 |
Net 376 |
|
16
|
Net -597 |
|
17
|
Net -513 |
|
18
|
Net 184 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1665 calories (21 Feb 24)
|
