| Daily Average: |
Exercise: 1836 Cals |
|
Food: 1210 Cals |
(Fat: 52.87g, Protein: 50.32g, Carbs: 137.33g) |
| Monthly Total: |
Exercise: 9182 Cals |
|
Food: 6052 Cals |
(Fat: 264.33g, Protein: 251.59g, Carbs: 686.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -751 |
|
2
 |
Net 521 |
|
3
|
Net -1228 |
|
4
|
Net -1859 |
|
5
|
Net 187 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 2600 calories (07 May 24)
|
