| Daily Average: |
Exercise: 1756 Cals |
|
Food: 1626 Cals |
(Fat: 66.10g, Protein: 84.45g, Carbs: 172.77g) |
| Monthly Total: |
Exercise: 3512 Cals |
|
Food: 11385 Cals |
(Fat: 462.68g, Protein: 591.13g, Carbs: 1209.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -395 |
|
10
|
Net -350 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (21 Aug 24)
|
