nelia921's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1231 Cals (Fat: 42.26g, Protein: 84.86g, Carbs: 128.16g)
Monthly Total: Exercise: 0 Cals   Food: 18460 Cals (Fat: 633.84g, Protein: 1272.87g, Carbs: 1922.45g)

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Daily Average Calorie Info

78%
of RDI*
(1231 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
*Based on an RDI of 1580 calories (18 Jun 24)
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