| Daily Average: |
Exercise: 3309 Cals |
|
Food: 1601 Cals |
(Fat: 60.10g, Protein: 111.63g, Carbs: 151.66g) |
| Monthly Total: |
Exercise: 23160 Cals |
|
Food: 30428 Cals |
(Fat: 1141.91g, Protein: 2120.90g, Carbs: 2881.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1516 |
|
3
|
4
|
Net -1916 |
|
5
|
6
|
Net -1860 |
|
7
|
8
|
9
|
Net -1907 |
|
10
|
11
|
Net -1480 |
|
12
|
13
|
14
|
15
|
16
|
Net -1879 |
|
17
|
Net -2170 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (05 Nov 23)
|
