| Daily Average: |
Exercise: 2656 Cals |
|
Food: 1766 Cals |
(Fat: 69.56g, Protein: 61.77g, Carbs: 220.08g) |
| Monthly Total: |
Exercise: 21245 Cals |
|
Food: 12364 Cals |
(Fat: 486.94g, Protein: 432.41g, Carbs: 1540.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1334 |
|
2
|
Net -1048 |
|
3
|
Net -1205 |
|
4
|
Net -1215 |
|
5
 |
Net 862 |
|
6
|
Net -1572 |
|
7
|
Net -1129 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (21 Aug 24)
|
