tati9991's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1602 Cals (Fat: 70.15g, Protein: 95.26g, Carbs: 153.63g)
Monthly Total: Exercise: 0 Cals   Food: 25630 Cals (Fat: 1122.42g, Protein: 1524.15g, Carbs: 2458.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
-
-
3
-
-
4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

76%
of RDI*
(1602 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2100 calories (30 Nov 22)
Get the app
    
© 2024 FatSecret. All rights reserved.