| Daily Average: |
Exercise: 2070 Cals |
|
Food: 1291 Cals |
(Fat: 45.92g, Protein: 97.24g, Carbs: 111.89g) |
| Monthly Total: |
Exercise: 60039 Cals |
|
Food: 18070 Cals |
(Fat: 642.95g, Protein: 1361.32g, Carbs: 1566.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 62 |
|
17
 |
Net -23 |
|
18
|
Net -587 |
|
19
|
Net 38 |
|
20
|
Net -739 |
|
21
|
Net -379 |
|
22
|
Net -1107 |
|
23
|
Net -976 |
|
24
|
Net -181 |
|
25
|
Net -752 |
|
26
|
Net -945 |
|
27
|
Net -731 |
|
28
|
Net -1495 |
|
29
|
Net -803 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
|
|
*Based on an RDI of 1100 calories (02 Aug 23)
|
