tknyazkova's Diet Calendar - September 2024


Daily Average:   Exercise: 304 Cals   Food: 1004 Cals (Fat: 69.96g, Protein: 57.31g, Carbs: 34.93g)
Monthly Total: Exercise: 304 Cals   Food: 3011 Cals (Fat: 209.89g, Protein: 171.94g, Carbs: 104.79g)

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Daily Average Calorie Info

75%
of RDI*
(1004 cal)
75% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
*Based on an RDI of 1336 calories (28 Jun 24)
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