Daily Average: |
Exercise: 1733 Cals |
|
Food: 1389 Cals |
(Fat: 54.54g, Protein: 85.23g, Carbs: 141.30g) |
Monthly Total: |
Exercise: 13863 Cals |
|
Food: 11110 Cals |
(Fat: 436.28g, Protein: 681.87g, Carbs: 1130.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -743 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -244 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -11 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -910 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
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*Based on an RDI of 1500 calories (12 Jun 22)
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