| Daily Average: |
Exercise: 1733 Cals |
|
Food: 1389 Cals |
(Fat: 54.54g, Protein: 85.23g, Carbs: 141.30g) |
| Monthly Total: |
Exercise: 13863 Cals |
|
Food: 11110 Cals |
(Fat: 436.28g, Protein: 681.87g, Carbs: 1130.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -743 |
|
2
|
Net -210 |
|
3
|
Net -244 |
|
4
|
Net -738 |
|
5
 |
Net 340 |
|
6
|
Net -11 |
|
7
|
Net -910 |
|
8
|
Net -237 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (12 Jun 22)
|
