| Daily Average: |
Exercise: 58 Cals |
|
Food: 1412 Cals |
(Fat: 33.94g, Protein: 88.87g, Carbs: 149.59g) |
| Monthly Total: |
Exercise: 698 Cals |
|
Food: 16950 Cals |
(Fat: 407.33g, Protein: 1066.39g, Carbs: 1795.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 970 |
|
2
|
Net 1032 |
|
3
|
Net 1643 |
|
4
|
Net 1484 |
|
5
|
Net 1505 |
|
6
|
Net 1929 |
|
7
|
Net 1801 |
|
8
|
Net 716 |
|
9
|
Net 1306 |
|
10
|
Net 1325 |
|
11
|
Net 1305 |
|
12
|
Net 1236 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (26 Aug 24)
|
