Daily Average: |
Exercise: 2290 Cals |
|
Food: 1157 Cals |
(Fat: 57.32g, Protein: 41.51g, Carbs: 111.90g) |
Monthly Total: |
Exercise: 18320 Cals |
|
Food: 8102 Cals |
(Fat: 401.26g, Protein: 290.57g, Carbs: 783.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -756 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -929 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1333 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1442 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1814 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1577 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 19 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
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*Based on an RDI of 1300 calories (19 Jan 24)
|