| Daily Average: |
Exercise: 2290 Cals |
|
Food: 1157 Cals |
(Fat: 57.32g, Protein: 41.51g, Carbs: 111.90g) |
| Monthly Total: |
Exercise: 18320 Cals |
|
Food: 8102 Cals |
(Fat: 401.26g, Protein: 290.57g, Carbs: 783.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -756 |
|
2
|
Net -929 |
|
3
|
Net -1333 |
|
4
|
Net -1442 |
|
5
|
Net -1814 |
|
6
|
7
|
Net -1577 |
|
8
 |
Net 19 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|
