| Daily Average: |
Exercise: 1412 Cals |
|
Food: 1635 Cals |
(Fat: 63.20g, Protein: 52.64g, Carbs: 172.85g) |
| Monthly Total: |
Exercise: 22599 Cals |
|
Food: 17986 Cals |
(Fat: 695.24g, Protein: 579.02g, Carbs: 1901.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 275 |
|
3
|
Net 535 |
|
4
|
Net 849 |
|
5
|
Net 646 |
|
6
 |
Net -421 |
|
7
|
8
|
9
|
Net 180 |
|
10
|
Net 161 |
|
11
|
Net 820 |
|
12
|
Net 720 |
|
13
|
Net 728 |
|
14
|
Net -558 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
