| Daily Average: |
Exercise: 379 Cals |
|
Food: 964 Cals |
(Fat: 42.98g, Protein: 43.72g, Carbs: 95.03g) |
| Monthly Total: |
Exercise: 2273 Cals |
|
Food: 1928 Cals |
(Fat: 85.97g, Protein: 87.45g, Carbs: 190.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 745 |
|
|
2
|
3
|
Net 314 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1419 calories (19 Nov 23)
|
