| Daily Average: |
Exercise: 2906 Cals |
|
Food: 1523 Cals |
(Fat: 57.82g, Protein: 93.61g, Carbs: 157.98g) |
| Monthly Total: |
Exercise: 20340 Cals |
|
Food: 22842 Cals |
(Fat: 867.33g, Protein: 1404.09g, Carbs: 2369.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1812 |
|
13
|
Net -1326 |
|
14
|
Net -1922 |
|
15
|
|
16
|
17
|
18
|
Net -1489 |
|
19
|
20
|
Net -981 |
|
21
|
Net -1103 |
|
22
|
23
|
Net -1744 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (12 Sep 24)
|
