fit mom oluyoruz's Diet Calendar - September 2024

Daily Average:	Exercise: 2002 Cals		Food: 552 Cals	(Fat: 26.50g, Protein: 19.76g, Carbs: 61.06g)
Monthly Total:	Exercise: 2002 Cals		Food: 6630 Cals	(Fat: 317.99g, Protein: 237.08g, Carbs: 732.75g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

241*

2002*

Net -1761

625*

629*

430*

428*

593*

254*

525*

257*

429*

1000*

1219*

Daily Average Calorie Info

55%

of RDI*

(552 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (42%)

Protein (14%)

*Based on an RDI of 1000 calories (29 Aug 24)