| Daily Average: |
Exercise: 1990 Cals |
|
Food: 1032 Cals |
(Fat: 42.66g, Protein: 68.22g, Carbs: 98.55g) |
| Monthly Total: |
Exercise: 13927 Cals |
|
Food: 6191 Cals |
(Fat: 255.93g, Protein: 409.32g, Carbs: 591.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -469 |
|
15
|
Net -1724 |
|
16
 |
Net 23 |
|
17
|
Net -696 |
|
18
|
Net -871 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (18 May 24)
|
