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IbunQyaPastiKurus✨'s Diet Calendar - September 2024

IbunQyaPastiKurus✨'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1081 Cals	(Fat: 41.47g, Protein: 34.75g, Carbs: 147.96g)
Monthly Total:	Exercise: 0 Cals		Food: 7566 Cals	(Fat: 290.27g, Protein: 243.28g, Carbs: 1035.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1543* -
2 1232* -	3 1040* -	4 1420* -	5 759* -	6 - -	7 601* -	8 - -
9 971* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

90%

of RDI*

(1081 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (34%)

Protein (13%)

*Based on an RDI of 1200 calories (11 Jul 24)

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