| Daily Average: |
Exercise: 2074 Cals |
|
Food: 1082 Cals |
(Fat: 35.20g, Protein: 64.11g, Carbs: 127.63g) |
| Monthly Total: |
Exercise: 16589 Cals |
|
Food: 8652 Cals |
(Fat: 281.59g, Protein: 512.88g, Carbs: 1021.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 44 |
|
2
 |
Net -1055 |
|
3
|
Net -1261 |
|
4
|
Net -1729 |
|
5
|
Net -1579 |
|
6
|
Net -1994 |
|
7
|
Net 130 |
|
8
|
Net -493 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (09 Mar 24)
|
