Daily Average: |
Exercise: 1940 Cals |
|
Food: 1808 Cals |
(Fat: 66.71g, Protein: 88.50g, Carbs: 207.43g) |
Monthly Total: |
Exercise: 15520 Cals |
|
Food: 14463 Cals |
(Fat: 533.71g, Protein: 708.00g, Carbs: 1659.41g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 226 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -336 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -336 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 138 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -82 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
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*Based on an RDI of 1600 calories (06 May 24)
|