| Daily Average: |
Exercise: 1953 Cals |
|
Food: 1716 Cals |
(Fat: 75.71g, Protein: 84.30g, Carbs: 163.47g) |
| Monthly Total: |
Exercise: 13671 Cals |
|
Food: 15445 Cals |
(Fat: 681.39g, Protein: 758.69g, Carbs: 1471.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 101 |
|
2
 |
Net -295 |
|
3
|
Net -999 |
|
4
|
Net -150 |
|
5
|
Net 1192 |
|
6
|
Net -532 |
|
7
|
Net 33 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (03 Aug 24)
|
