| Daily Average: |
Exercise: 490 Cals |
|
Food: 1213 Cals |
(Fat: 28.91g, Protein: 62.97g, Carbs: 184.50g) |
| Monthly Total: |
Exercise: 3920 Cals |
|
Food: 10919 Cals |
(Fat: 260.20g, Protein: 566.70g, Carbs: 1660.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1648 |
|
2
|
Net 681 |
|
3
|
Net 484 |
|
4
|
Net 325 |
|
5
|
Net 778 |
|
6
|
Net 823 |
|
7
|
Net 740 |
|
8
|
Net 767 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (01 Jul 24)
|
