| Daily Average: |
Exercise: 2693 Cals |
|
Food: 1307 Cals |
(Fat: 52.61g, Protein: 75.12g, Carbs: 131.03g) |
| Monthly Total: |
Exercise: 43095 Cals |
|
Food: 16996 Cals |
(Fat: 683.88g, Protein: 976.60g, Carbs: 1703.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1560 |
|
3
|
Net -1424 |
|
4
|
Net -1529 |
|
5
|
Net -1635 |
|
6
|
Net -1674 |
|
7
|
Net -2026 |
|
8
|
9
|
Net -1514 |
|
10
|
Net -1154 |
|
11
|
Net -1349 |
|
12
|
Net -1264 |
|
13
|
Net -1314 |
|
14
|
Net -1411 |
|
15
|
Net -1983 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1455 calories (02 Sep 24)
|
