| Daily Average: |
Exercise: 1377 Cals |
|
Food: 1115 Cals |
(Fat: 58.24g, Protein: 77.88g, Carbs: 69.22g) |
| Monthly Total: |
Exercise: 26169 Cals |
|
Food: 12264 Cals |
(Fat: 640.60g, Protein: 856.70g, Carbs: 761.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 38 |
|
20
 |
Net -158 |
|
21
|
22
|
Net 192 |
|
23
|
Net -229 |
|
24
|
Net 253 |
|
25
|
Net -695 |
|
26
|
Net -422 |
|
27
|
28
|
29
|
Net -922 |
|
30
|
Net -469 |
|
31
|
Net 513 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (47%)
Protein (28%)
|
|
*Based on an RDI of 1450 calories (26 Feb 24)
|
