| Daily Average: |
Exercise: 1711 Cals |
|
Food: 1915 Cals |
(Fat: 88.17g, Protein: 130.87g, Carbs: 141.90g) |
| Monthly Total: |
Exercise: 49613 Cals |
|
Food: 59373 Cals |
(Fat: 2733.42g, Protein: 4056.84g, Carbs: 4398.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 116 |
|
2
|
Net 177 |
|
3
|
Net 207 |
|
4
|
Net 149 |
|
5
|
Net 143 |
|
6
|
Net 114 |
|
7
|
Net 217 |
|
8
|
Net 506 |
|
9
|
10
|
11
 |
Net -122 |
|
12
|
Net 132 |
|
13
|
Net 141 |
|
14
|
Net 256 |
|
15
|
Net 181 |
|
16
|
Net 159 |
|
17
|
Net 227 |
|
18
|
Net 373 |
|
19
|
Net 175 |
|
20
|
Net 264 |
|
21
|
Net 202 |
|
22
|
Net 284 |
|
23
|
Net 263 |
|
24
|
Net 272 |
|
25
|
Net 236 |
|
26
|
Net 213 |
|
27
|
Net 312 |
|
28
|
Net 138 |
|
29
|
Net 311 |
|
30
|
Net 194 |
|
31
|
Net 168 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (16 Aug 23)
|
