Daily Average: |
Exercise: 3561 Cals |
|
Food: 923 Cals |
(Fat: 38.20g, Protein: 37.54g, Carbs: 98.39g) |
Monthly Total: |
Exercise: 21365 Cals |
|
Food: 5540 Cals |
(Fat: 229.18g, Protein: 225.22g, Carbs: 590.32g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
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8
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9
|
10
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11
|
12
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13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -2674 |
|
20
|
Net -2621 |
|
21
|
Net -3319 |
|
22
|
Net -2768 |
|
23
|
Net -2006 |
|
24
|
Net -2437 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 1200 calories (19 Aug 24)
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