| Daily Average: |
Exercise: 2047 Cals |
|
Food: 822 Cals |
(Fat: 37.94g, Protein: 44.61g, Carbs: 75.50g) |
| Monthly Total: |
Exercise: 63469 Cals |
|
Food: 9861 Cals |
(Fat: 455.31g, Protein: 535.35g, Carbs: 906.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1004 |
|
2
|
Net -844 |
|
3
|
Net -576 |
|
4
|
Net -1008 |
|
5
|
Net -910 |
|
6
|
Net -1396 |
|
7
|
Net -1368 |
|
8
|
Net -1472 |
|
9
|
Net -1127 |
|
10
|
Net -1606 |
|
11
|
12
|
Net -1588 |
|
13
|
14
|
15
|
16
|
Net -2272 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (30 Jul 24)
|
