| Daily Average: |
Exercise: 2457 Cals |
|
Food: 1944 Cals |
(Fat: 81.21g, Protein: 99.25g, Carbs: 209.75g) |
| Monthly Total: |
Exercise: 66331 Cals |
|
Food: 56373 Cals |
(Fat: 2354.97g, Protein: 2878.25g, Carbs: 6082.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -604 |
|
2
 |
Net 212 |
|
3
|
Net 49 |
|
4
|
Net 1719 |
|
5
|
Net -938 |
|
6
|
Net -495 |
|
7
|
Net 2054 |
|
8
|
Net -1535 |
|
9
|
Net 91 |
|
10
|
Net 1700 |
|
11
|
Net -550 |
|
12
|
Net -920 |
|
13
|
Net -950 |
|
14
|
Net -1021 |
|
15
|
Net 1174 |
|
16
|
Net -1009 |
|
17
|
Net -329 |
|
18
|
|
19
|
20
|
Net -1056 |
|
21
|
Net -1035 |
|
22
|
Net -754 |
|
23
|
Net -660 |
|
24
|
Net 1267 |
|
25
|
Net -1409 |
|
26
|
Net -1355 |
|
27
|
Net 324 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (05 Aug 24)
|
