Shemyakina1's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1723 Cals (Fat: 77.42g, Protein: 60.55g, Carbs: 142.21g)
Monthly Total: Exercise: 0 Cals   Food: 46526 Cals (Fat: 2090.41g, Protein: 1634.94g, Carbs: 3839.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12 13 14
-
-
15 16 17 18
-
-
19 20 21 22 23 24 25
26
-
-
27 28 29 30 31
-
-
 

Daily Average Calorie Info

123%
of RDI*
(1723 cal)
123% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 1400 calories (29 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.