| Daily Average: |
Exercise: 2049 Cals |
|
Food: 738 Cals |
(Fat: 31.45g, Protein: 47.82g, Carbs: 67.57g) |
| Monthly Total: |
Exercise: 63511 Cals |
|
Food: 9600 Cals |
(Fat: 408.90g, Protein: 621.71g, Carbs: 878.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1518 |
|
2
|
3
|
4
|
Net -1642 |
|
|
5
|
6
|
7
|
8
|
Net -1709 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1868 |
|
18
|
Net -1856 |
|
|
19
|
20
|
Net -994 |
|
21
|
Net -1130 |
|
22
|
Net -1894 |
|
23
|
Net -802 |
|
24
|
Net -1417 |
|
25
|
|
26
|
27
|
28
|
Net -549 |
|
29
|
Net -1723 |
|
30
|
Net -730 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
