| Daily Average: |
Exercise: 2225 Cals |
|
Food: 1108 Cals |
(Fat: 37.50g, Protein: 98.24g, Carbs: 90.29g) |
| Monthly Total: |
Exercise: 11127 Cals |
|
Food: 8866 Cals |
(Fat: 299.96g, Protein: 785.91g, Carbs: 722.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -599 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -1697 |
|
30
|
Net -2468 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 1800 calories (02 Jan 23)
|
