| Daily Average: |
Exercise: 1209 Cals |
|
Food: 1682 Cals |
(Fat: 55.76g, Protein: 110.90g, Carbs: 191.72g) |
| Monthly Total: |
Exercise: 6043 Cals |
|
Food: 52136 Cals |
(Fat: 1728.70g, Protein: 3438.03g, Carbs: 5943.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 273 |
|
2
|
3
|
4
|
|
5
|
6
|
Net 407 |
|
7
|
Net 319 |
|
8
|
9
|
10
|
11
|
Net 283 |
|
|
12
|
13
|
14
|
Net 659 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1502 calories (11 Aug 24)
|
