| Daily Average: |
Exercise: 1519 Cals |
|
Food: 1000 Cals |
(Fat: 36.17g, Protein: 61.01g, Carbs: 94.64g) |
| Monthly Total: |
Exercise: 47077 Cals |
|
Food: 5000 Cals |
(Fat: 180.86g, Protein: 305.07g, Carbs: 473.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -295 |
|
2
|
Net -810 |
|
3
|
4
|
Net -887 |
|
|
5
|
6
|
7
|
8
|
Net -989 |
|
9
|
Net -253 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (22 May 24)
|
