ita_itoy's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 845 Cals (Fat: 30.36g, Protein: 36.60g, Carbs: 106.73g)
Monthly Total: Exercise: 0 Cals   Food: 4226 Cals (Fat: 151.79g, Protein: 183.01g, Carbs: 533.67g)

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Daily Average Calorie Info

56%
of RDI*
(845 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
*Based on an RDI of 1500 calories (21 Aug 23)
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