| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1832 Cals |
(Fat: 50.77g, Protein: 122.05g, Carbs: 217.98g) |
| Monthly Total: |
Exercise: 46026 Cals |
|
Food: 56794 Cals |
(Fat: 1573.90g, Protein: 3783.43g, Carbs: 6757.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 369 |
|
2
|
Net 266 |
|
3
|
Net 358 |
|
4
|
Net 432 |
|
5
|
Net 331 |
|
6
|
Net 210 |
|
7
|
Net 263 |
|
8
|
Net 446 |
|
9
|
Net 377 |
|
10
|
Net 527 |
|
11
|
Net 253 |
|
12
|
Net 347 |
|
13
|
Net 346 |
|
14
|
Net 385 |
|
15
|
Net 144 |
|
16
|
Net 227 |
|
17
|
Net 265 |
|
18
|
Net 363 |
|
19
|
Net 393 |
|
20
|
Net 172 |
|
21
|
Net 216 |
|
22
|
Net 360 |
|
23
|
Net 343 |
|
24
|
Net 388 |
|
25
|
Net 389 |
|
26
|
Net 304 |
|
27
|
Net 417 |
|
28
|
Net 388 |
|
29
|
Net 396 |
|
30
|
Net 295 |
|
31
|
Net 798 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (15 Jul 24)
|
