| Daily Average: |
Exercise: 2343 Cals |
|
Food: 830 Cals |
(Fat: 28.42g, Protein: 43.75g, Carbs: 98.96g) |
| Monthly Total: |
Exercise: 9371 Cals |
|
Food: 7473 Cals |
(Fat: 255.77g, Protein: 393.78g, Carbs: 890.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -1495 |
|
21
|
22
|
23
|
Net -2183 |
|
24
|
25
|
26
|
Net -1194 |
|
27
|
28
|
29
|
30
|
Net -1129 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1100 calories (25 Nov 21)
|
