| Daily Average: |
Exercise: 2639 Cals |
|
Food: 950 Cals |
(Fat: 41.68g, Protein: 37.22g, Carbs: 110.83g) |
| Monthly Total: |
Exercise: 15834 Cals |
|
Food: 28493 Cals |
(Fat: 1250.54g, Protein: 1116.46g, Carbs: 3324.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1588 |
|
9
|
10
|
11
|
12
|
Net -2453 |
|
13
|
Net -1316 |
|
14
|
Net -1801 |
|
15
|
16
|
17
|
18
|
19
|
Net -2071 |
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1561 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (18 Oct 23)
|
