| Daily Average: |
Exercise: 2210 Cals |
|
Food: 1376 Cals |
(Fat: 56.00g, Protein: 56.76g, Carbs: 162.99g) |
| Monthly Total: |
Exercise: 13261 Cals |
|
Food: 13756 Cals |
(Fat: 560.03g, Protein: 567.60g, Carbs: 1629.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -777 |
|
2
|
Net -997 |
|
3
|
Net -770 |
|
4
 |
Net 259 |
|
5
|
Net -774 |
|
6
|
7
|
Net -307 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (01 Jun 24)
|
