| Daily Average: |
Exercise: 300 Cals |
|
Food: 1359 Cals |
(Fat: 62.68g, Protein: 69.42g, Carbs: 125.13g) |
| Monthly Total: |
Exercise: 9011 Cals |
|
Food: 2718 Cals |
(Fat: 125.36g, Protein: 138.85g, Carbs: 250.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net 1412 |
|
28
|
Net 426 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (12 Jun 24)
|
