| Daily Average: |
Exercise: 1533 Cals |
|
Food: 1103 Cals |
(Fat: 48.65g, Protein: 79.89g, Carbs: 83.19g) |
| Monthly Total: |
Exercise: 38321 Cals |
|
Food: 3308 Cals |
(Fat: 145.96g, Protein: 239.68g, Carbs: 249.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -1211 |
|
26
 |
Net 728 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (25 Aug 24)
|
