| Daily Average: |
Exercise: 1910 Cals |
|
Food: 1162 Cals |
(Fat: 56.80g, Protein: 58.79g, Carbs: 99.49g) |
| Monthly Total: |
Exercise: 53487 Cals |
|
Food: 24402 Cals |
(Fat: 1192.82g, Protein: 1234.59g, Carbs: 2089.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -912 |
|
2
|
Net -920 |
|
3
|
Net -2029 |
|
4
|
5
|
Net -1329 |
|
6
|
Net -611 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1571 |
|
14
 |
Net 563 |
|
15
|
Net -1026 |
|
16
|
Net -983 |
|
17
|
Net -881 |
|
18
|
19
|
Net -15 |
|
20
|
Net -920 |
|
21
|
Net -372 |
|
22
|
Net -494 |
|
23
|
Net -908 |
|
24
|
Net -1885 |
|
25
|
26
|
Net -609 |
|
27
|
Net -470 |
|
28
|
Net -1772 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (30 Jul 24)
|
