Daily Average: |
Exercise: 1627 Cals |
|
Food: 1537 Cals |
(Fat: 66.83g, Protein: 93.79g, Carbs: 142.72g) |
Monthly Total: |
Exercise: 4882 Cals |
|
Food: 29195 Cals |
(Fat: 1269.85g, Protein: 1781.93g, Carbs: 2711.66g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -541 |
|
14
|
Net 618 |
|
15
|
Net 351 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
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*Based on an RDI of 1800 calories (13 Aug 24)
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