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abderrahmane009's Diet Calendar - August 2024

abderrahmane009's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2687 Cals	(Fat: 62.56g, Protein: 190.96g, Carbs: 334.83g)
Monthly Total:	Exercise: 0 Cals		Food: 61794 Cals	(Fat: 1438.90g, Protein: 4392.01g, Carbs: 7701.14g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 3021* -	2 - -	3 - -	4 2848* -
5 2924* -	6 2840* -	7 3123* -	8 2942* -	9 2926* -	10 2851* -	11 1463* -
12 1654* -	13 - -	14 - -	15 2912* -	16 - -	17 3006* -	18 2849* -
19 3022* -	20 2504* -	21 2919* -	22 2809* -	23 1056* -	24 - -	25 2886* -
26 2257* -	27 3184* -	28 2942* -	29 2856* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

82%

of RDI*

(2687 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (21%)

Protein (29%)

*Based on an RDI of 3289 calories (09 Sep 24)

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