| Daily Average: |
Exercise: 1855 Cals |
|
Food: 1434 Cals |
(Fat: 47.34g, Protein: 116.88g, Carbs: 133.20g) |
| Monthly Total: |
Exercise: 57504 Cals |
|
Food: 44467 Cals |
(Fat: 1467.49g, Protein: 3623.13g, Carbs: 4129.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -561 |
|
2
|
Net -518 |
|
3
|
Net -486 |
|
4
|
Net -252 |
|
5
|
Net -521 |
|
6
|
Net -397 |
|
7
|
Net -409 |
|
8
|
Net -467 |
|
9
|
Net -505 |
|
10
|
Net -248 |
|
11
|
Net -374 |
|
12
|
Net -489 |
|
13
|
Net -464 |
|
14
|
Net -366 |
|
15
|
Net -373 |
|
16
|
Net -377 |
|
17
|
Net -664 |
|
18
|
Net -332 |
|
19
|
Net -450 |
|
20
|
Net -484 |
|
21
|
Net -414 |
|
22
|
Net -271 |
|
23
|
Net -313 |
|
24
|
Net -646 |
|
25
|
Net -98 |
|
26
|
Net -368 |
|
27
|
Net -552 |
|
28
|
Net -479 |
|
29
|
Net -402 |
|
30
|
Net -434 |
|
31
|
Net -323 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (10 Apr 24)
|
