Daily Average: |
Exercise: 1278 Cals |
|
Food: 1392 Cals |
(Fat: 65.22g, Protein: 77.53g, Carbs: 125.47g) |
Monthly Total: |
Exercise: 37060 Cals |
|
Food: 43138 Cals |
(Fat: 2021.82g, Protein: 2403.38g, Carbs: 3889.59g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 448 |
|
2
|
Net 212 |
|
3
|
Net -245 |
|
4
|
Net 109 |
|
5
|
Net 433 |
|
6
|
7
|
Net 222 |
|
8
|
Net 123 |
|
9
|
Net -248 |
|
10
|
Net -119 |
|
11
|
Net -141 |
|
12
|
Net -215 |
|
13
|
Net 123 |
|
14
|
Net -14 |
|
15
|
Net -143 |
|
16
|
Net 500 |
|
17
|
Net 256 |
|
18
|
Net -155 |
|
19
|
20
|
Net 277 |
|
21
|
Net 182 |
|
22
|
Net -369 |
|
23
|
Net -68 |
|
24
|
Net -288 |
|
25
|
Net 160 |
|
26
|
Net 679 |
|
27
|
Net 334 |
|
28
|
Net 118 |
|
29
|
Net 252 |
|
30
|
Net 116 |
|
31
|
Net 174 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (10 Aug 24)
|