aphrdt's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1098 Cals (Fat: 46.06g, Protein: 65.43g, Carbs: 99.21g)
Monthly Total: Exercise: 0 Cals   Food: 34039 Cals (Fat: 1427.82g, Protein: 2028.20g, Carbs: 3075.42g)

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Daily Average Calorie Info

71%
of RDI*
(1098 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
*Based on an RDI of 1550 calories (19 Jul 24)
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